Weigh In record (no journal entry) for 23 July 2018
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83.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1017 kcal
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Fat: 43.09g | Prot: 119.59g | Carbs: 30.36g.
Breakfast: Tesco Stevia Sweet, Coffee. Lunch: Emerge Sugar Free (250ml), Herta Frankfurter. Dinner: Emerge Sugar Free Energy Drink, Ashfield Farm Chicken Breast Fillets, Tesco Stevia Sweet, Coffee with Milk, Emerge Sugar Free (250ml), Maximuscle Cyclone. more...
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davidnewman1959's Weight History
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