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First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 94.43g | Prot: 153.78g | Carbs: 130.85g.
Breakfast: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Lunch: White Bread, Johnsonville Original Bratwurst. Dinner: A&W Double Teen Burger. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 2.5 kg a Week
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