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Waist 26.25
Hips 37
Body fat 21.4%
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 55.41g | Prot: 193.34g | Carbs: 222.00g.
Breakfast: Eatlean Grated Protein Cheese, Princes Tuna Steak with A Little Spring Water, By Sainsbury's Thick Wholemeal Bread, Fage Total 0% Greek Yoghurt, Sainsbury's Banana, By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Filippo Berio Extra Virgin Olive Oil, Tesco Red Pepper, By Sainsbury's Coconut Oil, By Sainsbury's 5% Fat Irish Beef Mince, Tesco Easy Cook Brown Rice, Sainsbury's Basics Red Kidney Beans in Water. Dinner: Chicken Leg (Skin Not Eaten), Sainsbury's White Burger Buns, Asda Smart Price British Beef Burgers. Snacks/Other: Emmi Caffe Latte Skinny Iced Coffee. more...
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Gaining 1.1 kg a Week
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KitkatJC's Weight History
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