Linshort's Journal, 23 Jul 18

Be great to say I’d worked at this but had a bug. Hopefully the tastebuds take a while to normalise and the loss will continue 👍🏻

63.3 kg Lost so far: 3.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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1463 kcal

Fat: 41.72g | Prot: 31.40g | Carbs: 228.56g.   Breakfast: Orange Marmalade, Anchor Butter, Gluten Free Bread. Lunch: Sainsbury's Red Onions, Olive Oil , Green Olives, Tomatoes, Cucumber (with Peel) . Dinner: Trattoria Verdi Mushroom Pasta Sauce, Honey Mustard Dressing, Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Potato Gnocchi, Fever-Tree Naturally Light Tonic Water, Gordon's Sloe Gin. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack, Graze Cocoa & Vanilla Protein Flapjack, Gala Apples, Fox's Jam & Cream, Tesco Skimmed Milk. more...