Weigh In record (no journal entry) for 23 July 2018
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.81g | Prot: 133.92g | Carbs: 73.11g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Alpro Unsweetened Almond Milk. Lunch: Olive Oil , Vinegar (Cider) , Onions , Broccoli , Green String Beans, Heck Chicken Sausage. Dinner: Vinegar (Cider) , Lemon, Broccoli , Tesco Unsmoked Turkey Rashers. Snacks/Other: Tesco Beef Biltong, Alesto Cashews. more...
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Losing 2.1 kg a Week
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micheleconsoni's Weight History
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