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Bloaty McBloat face! ❤️x
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 67.26g | Prot: 71.95g | Carbs: 210.72g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Rachel's Low Fat Raspberry Yoghurt, Tesco Falafel Balls, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Courgette, Marks & Spencer Crispy Breaded Chicken Tenders. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Bassett's Liquorice Allsorts, Chocolate Biscuit with Cream Filling. more...
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2933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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