Weigh In record (no journal entry) for 23 July 2018
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103.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 13.79g | Prot: 19.55g | Carbs: 102.70g.
Breakfast: Apples . Dinner: Tesco Minced Beef Hotpot. Snacks/Other: Tangerine, Apples . more...
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Losing 2.0 kg a Week
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razor123ray's Weight History
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