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I ate under goal and met all activity goals...
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 66.91g | Prot: 138.26g | Carbs: 70.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Lettuce, Summer Fresh Tuscan Bean Salad. Dinner: Kirkland Signature Walnuts, Apples, Meatballs with Sauce (Mixture), Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smithfield Thick Cut Bacon, Wegmans Shredded Mozzarella Cheese. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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