Weigh In record (no journal entry) for 22 July 2018
|
112.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 39.63g | Prot: 102.02g | Carbs: 209.79g.
Lunch: Campina Magere Milde Kwark Vanille, Jumbo Havermout, Carrots , AH Halfvolle Melk. Snacks/Other: AH Halfvolle Melk, Cadbury Drinking Chocolate, Jumbo Japanse Mix, LU Mini Crackers Olijfolie & Oregano, Lidl Grated Cheese, Campina Magere Milde Kwark Vanille. more...
|
|
394 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 8 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigJockD's Weight History
|