Weigh In record (no journal entry) for 22 July 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 27.11g | Prot: 62.58g | Carbs: 208.65g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Cherry Tomatoes, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Tassimo Latte Macchiato, Sainsbury's Baked Beans, McCain Ready Baked Jackets. Dinner: Tea with Skimmed Milk, Country Park Foods Roast Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese, Kingsmill Crumpet. more...
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steady weight
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Peter918's Weight History
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