Weigh In record (no journal entry) for 21 July 2018
|
84 kg
Lost so far: 5.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 48.12g | Prot: 87.83g | Carbs: 61.49g.
Breakfast: Instant Kaffe(Kaffepulver), Gouda eller Edam Ost, Frosne Blåbær, Hurtig Havregrød (1 til 3 Minutter). Lunch: Vandmelon, Hakket Kylling, Iceberg. Dinner: Almindelig Kaffe, Rema 1000 Skiveost 30+. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna1969's Weight History
|