Weigh In record (no journal entry) for 21 July 2018
|
64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 71.33g | Prot: 40.36g | Carbs: 204.86g.
Breakfast: Mor Moroccan GF Sausages, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Nectarines, Fried Batter Dipped Cauliflower, Jams and Preserves , Hellmann's Mayonnaise, Heinz Tomato Ketchup, McCain Chippy Chips, Naked Red Machine. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|