tata.123's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
67.2 kg Lost so far: 4 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
740 kcal Fat: 25.58g | Prot: 52.45g | Carbs: 70.99g.   Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Smoked & Spiced Beef Pastrami, Boiled Egg. Dinner: Mixed Salad Greens. more...
686 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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tata.123's Weight History


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