Weigh In record (no journal entry) for 06 August 2012
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39.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 20.87g | Prot: 41.67g | Carbs: 227.90g.
Breakfast: Honey, Pear, Plain Yoghurt (Lowfat). Lunch: Apple Juice, English Muffin, Lettuce, Cucumber (with Peel), Sliced Ham (Extra Lean). Dinner: Cabbage, Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Corned Beef. Snacks/Other: Memento Chocolate Chunk Cookies, Tea with Milk and Sugar. more...
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1069 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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