| September 2012 |
| Sun 2: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
30.00g |
|
-
|
-
|
| August 2012 |
| Mon 20: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
14.35g |
|
94.17g |
|
-
|
-
|
| Sun 19: |
1216 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
47.48g |
|
149.19g |
|
-
|
-
|
| Sat 18: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
72.12g |
|
175.58g |
|
-
|
-
|
| Thu 16: |
465 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
17.14g |
|
87.02g |
|
-
|
-
|
| Wed 15: |
1121 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
37.11g |
|
187.01g |
|
1069*
|
 52
|
| Tue 14: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
21.21g |
|
115.59g |
|
-
|
-
|
| Mon 13: |
583 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
9.60g |
|
84.23g |
|
-
|
-
|
| Sun 12: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
5.00g |
|
58.91g |
|
-
|
-
|
| Sat 11: |
924 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
38.65g |
|
124.29g |
|
-
|
-
|
| Tue 7: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
2.68g |
|
19.22g |
|
-
|
-
|
| Mon 6: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
41.67g |
|
227.90g |
|
1069*
|
162
|
| Sun 5: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
32.46g |
|
125.35g |
|
1226*
|
 360
|
| June 2012 |
| Sat 30: |
1058 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
27.06g |
|
178.70g |
|
1341*
|
283
|
| May 2012 |
| Tue 8: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
47.47g |
|
178.09g |
|
-
|
-
|
| Mon 7: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
30.77g |
|
174.39g |
|
-
|
-
|
| Sun 6: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
38.53g |
|
95.38g |
|
1054*
|
9
|
| Sat 5: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
16.67g |
|
75.69g |
|
-
|
-
|
| Fri 4: |
715 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
17.75g |
|
100.56g |
|
1124*
|
409
|
| Thu 3: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
2.58g |
|
24.77g |
|
1080*
|
907
|
