Weigh In record (no journal entry) for 20 July 2018
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.23g | Prot: 77.60g | Carbs: 168.00g.
Breakfast: Certossa Lidl Pan Payés, Café, Central Lechera Asturiana Leche Semidesnatada, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Danone Activia Natural, Potaje. Dinner: Hacendado Chocolate Extrafino Negro 85%, Lidl Sirope de Agave Bio Orgánico, Hacendado Queso Fresco Burgos Desnatado 0%, Angulo Queso Fresco de Cabra, Central Lechera Asturiana Queso en Lonchas Ligero, Campofrío Pechuga de Pavo Braseado, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Azúcar Morena, Bicentury Sacialis + Multicereales Chocolate Negro, Leche de Arroz, Nespresso Café Capsulas, Bicentury Sacialis + Multicereales Chocolate Negro, Capuchino. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Desk Work - 6 hours, Resting - 10 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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andreaalvarezrodriguez80's Weight History
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