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I ate "Poorly" at 111% of goal but met all activity goals. BF up .7
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1699 kcal
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Fat: 62.99g | Prot: 134.46g | Carbs: 147.83g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Red Tomatoes (from Fresh), Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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