Weigh In record (no journal entry) for 20 July 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 60.95g | Prot: 75.47g | Carbs: 309.53g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Sliced Ham (Extra Lean) , Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Muller Light Goodies Lemon, Warburtons Medium Sliced White Bread, Chip Shop Chips, Fried Battered Fish. Snacks/Other: Gin and Tonic, Golden Wonder Wheat Crunchies Crispy Bacon, Jacob's Cream Crackers. more...
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2464 kcal
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Exercise:
Running - 11/kph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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