Weigh In record (no journal entry) for 20 July 2018
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 65.50g | Prot: 74.26g | Carbs: 165.32g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Dinner: Chicken Breast, Sharwood's Jalfrezi Cooking Sauce, Sainsbury's Mini Plain Naans, Sharwood's Poppadoms. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Rachel's Low Fat Raspberry Yoghurt. more...
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2936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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