northernmusician's Journal, 19 Jul 18

Just bouncing around in the bottom of the green. Saturday is fast day. Will build a small deck on that day as well.
86.6 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1380 kcal Fat: 61.38g | Prot: 146.08g | Carbs: 60.69g.   Breakfast: White Bread, Butter, Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat), Apples. Lunch: Tuna in Water (Canned). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 3.2 kg a Week

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northernmusician's Weight History


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