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Yesterday I ate under goal and met all activity goals. BF down .2
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1892 kcal
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Fat: 86.24g | Prot: 130.87g | Carbs: 152.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Fancy Shredded Mozzarella Cheese, Ready Pac Pico De Gallo, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Wegmans Watermelon. Dinner: Loin Pork Roast (Lean and Fat Eaten), Summer Fresh Tuscan Bean Salad, Mahatma Jasmine Rice, Cooked Collards (Fat Added in Cooking), Hunt's Bold BBQ Sauce. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Talenti Double Dark Chocolate Gelato, Kirkland Signature Walnuts. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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