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AllieLittles
Journal
19 Jul 18
AllieLittles's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
56.2 kg
Lost so far:
25.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1529 kcal
Fat: 53.39g | Prot: 75.83g | Carbs: 165.90g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Potato French Fries, Pepsi Pepsi, Awesome Foods Mediterranean Wrap.
Dinner:
Tartar Sauce, Red Table Wine, Red Potatoes (Flesh and Skin), Green String Beans, Fried Floured or Breaded Fish.
more...
1589 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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AllieLittles's Weight History
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