Weigh In record (no journal entry) for 06 August 2012
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.68g | Prot: 55.17g | Carbs: 155.07g.
Breakfast: Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Sliced Green Jalapenos, 6" Oven Roasted Chicken Breast. Dinner: Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Hamburger or Hotdog Rolls, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Nectarines, Cherry Fruit Corner, Diet Coca-Cola (500 ml), Green Machine. more...
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2952 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Shopping - 3 hours and 30 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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