janetlesley's Journal, 19 Jul 18

6th July started FS and not lost much keep trying
209.9 kg Lost so far: 0 kg.    Still to go: 99.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
2212 kcal Fat: 60.87g | Prot: 51.85g | Carbs: 358.77g.   Breakfast: Coffee with Milk. Lunch: Butterkist Toffee Popcorn, Jacob's Cream Crackers, Castello Danish Blue , Clover Clover Spread. Dinner: Bird's Custard, Marks & Spencer Fruit Crumbles, Tesco Gingerbread Men Biscuits, Buxton Still Natural Mineral Water, Warburtons Tiger White Bread, Chunky Style Vegetable Soup. Snacks/Other: Activia Fig Yogurt, Butterkist Toffee Popcorn, Tea with Milk. more...
5091 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 44.6 kg a Week

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janetlesley's Weight History


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