Weigh In record (no journal entry) for 19 July 2018
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67.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 17.30g | Prot: 63.15g | Carbs: 93.45g.
Breakfast: Pecans, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Apple, Cooked Winter Melon, Alaska King Crab (Cooked, Moist Heat) , Lite Firm Silken Tofu . Dinner: Mixed Salad Greens. more...
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steady weight
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tata.123's Weight History
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