mathonp's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

84.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

2287 kcal

Fat: 124.99g | Prot: 75.71g | Carbs: 221.90g. Breakfast: Multigrain Bread, Bananas, Peanut Butter. Lunch: Chicken and Mushroom Pie, Battered Sausage. Dinner: Cheese Twists. Snacks/Other: Falafel, Cornish Pasty. more...

3301 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mathonp's Journal, 06 Aug 12

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mathonp's Weight History