Weigh In record (no journal entry) for 19 July 2018
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.46g | Prot: 70.53g | Carbs: 169.54g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Boiled Egg, Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Dinner: Pic’S Peanut Butter Crunchy, Danone Light & Free Greek Style Yoghurt , Sainsbury's Low Fat Houmous, The Food Doctor Seed & Cereal Pitta. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Going in the right direction 👍
19 Jul 18 by member: gaelicgal
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MrGoodnight's Weight History
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