Weigh In record (no journal entry) for 18 July 2018
|
56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 44.86g | Prot: 75.14g | Carbs: 114.47g.
Breakfast: Azúcar Morena, Galletas de Avena, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Hacendado Yogur Bifidus Desnatado 0%, Albóndigas de Carne, Judías Verdes. Dinner: Leche de Arroz, Crownfield Copos de Avena Suaves, Hacendado Muesli Crujiente con Chocolate (40g), Hacendado Pan de Fibra y Sésamo, Pajariel Cecina del Bierzo, Vinagre Balsámico, Judías Verdes, Huevo Cocido. Snacks/Other: Hornimans Infulax, Bicentury Sacialis + Multicereales Chocolate Negro, Agua, Edulcorantes (Sacarina), Pompadour Jengibre con Limón. more...
|
|
1679 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|