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Yesterday we celebrated our 42nd Wedding Anniversary. We ate out and I ate "Poorly" at 130% of goal. I met all activity goals. BF percentage is unchanged...
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 75.55g | Prot: 105.91g | Carbs: 69.87g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts, Wegmans Shredded Mozzarella Cheese, Baked or Broiled Salmon, Tyson Foods Crispy Breaded Chicken Tenderloins, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Santitas White Corn Tortilla Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Costco Cheesecake, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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Gaining 7.6 kg a Week
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John10251's Weight History
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