Weigh In record (no journal entry) for 18 July 2018
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63.9 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 64.97g | Prot: 98.73g | Carbs: 70.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Old Wisconsin Turkey Sausage Stick, Daisy 4% Small Curd Cottage Cheese, Kraft Natural Mozzarella String Cheese, Quest Double Chocolate Chunk Protein Bar, Ideal Protein Vanilla Drink Mix. Dinner: Green Giant Veggie Tots - Cauliflower, Wholly Guacamole Spicy Wholly Guacamole Minis, Egg. Snacks/Other: Water. more...
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Gaining 1.6 kg a Week
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