Weigh In record (no journal entry) for 18 July 2018
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 34.51g | Prot: 47.54g | Carbs: 263.51g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Egg, Strawberries, Egg White. Lunch: Celery, Garbanzo Thai Sweet Chilli Chickpeas, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines. Dinner: Morrisons Seasoned Curly Fries , Hartley's Orange Jelly, Tartare Sauce, Fish Fingers (5). Snacks/Other: Haribo Starmix, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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