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After a World Cup month of believing ‘it’s coming home’ I’m delighted with this drop had been avoiding its like the plague, now I’m back in the game,..dropped 2.2lb 👏
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89.6 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.43g | Prot: 50.46g | Carbs: 107.82g.
Breakfast: Hard-Boiled Egg , Flora Light, Kingsmill Danish. Lunch: Tesco Finest Raspberry Jelly , Wall's Soft Scoop Vanilla Ice Cream. Dinner: Beetroot (Drained, Cooked, Boiled) , Birds Eye Steam Fresh Super Sunshine Mix, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Kingsmill Danish, Asda Raspberry Jam, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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