Weigh In record (no journal entry) for 17 July 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 54.25g | Prot: 145.30g | Carbs: 167.60g.
Breakfast: Proteinos, Grenade Carb Killa Protein Shake, Coffee with Milk. Lunch: Chicken Thigh (Skin Not Eaten), Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Oomf! Golden Syrup Protein Oats. Snacks/Other: Sun-Pat Smooth Peanut Butter, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Kallo Lentil Cakes, Grenade Carb Killa Peanut Nutter, Coffee with Milk, Starbucks Doubleshot Light. more...
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2620 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.1 kg a Week
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d79pl_gym's Weight History
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