Høvlstine's Journal, 17 Jul 18

Høvlstine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2018

79.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1131 kcal

Fat: 27.47g | Prot: 101.20g | Carbs: 110.54g. Breakfast: Struer Ymerdrys uden Sukker, Mejse Yoghurt. Lunch: Olivenolie, Æg (hele), Guldvang Schwartzbrot. Dinner: Kohberg Hvede Ciabatta, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kyllingebrystfilet. Snacks/Other: Arla Cheasy Yoghurt Jordbær & Rabarber. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Høvlstine's Weight History

View Complete History

Høvlstine's Journal, 17 Jul 18

Submit a Comment

Høvlstine's Weight History