Weigh In record (no journal entry) for 17 July 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.40g | Prot: 50.69g | Carbs: 210.61g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Egg, Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Carrots. Dinner: Yellow Sweet Corn , Sainsbury's Red Kidney Beans in Water, Extra Lean Minced Beef, Tesco Passata, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Brown Rice, Hartley's Orange Jelly. Snacks/Other: Kallo Milk Chocolate Rice Cakes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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