Weigh In record (no journal entry) for 17 July 2018
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 78.67g | Prot: 80.63g | Carbs: 175.01g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Sainsbury's Peppered British Smoked Herring. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. more...
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2955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MrGoodnight's Weight History
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