Weigh In record (no journal entry) for 17 July 2018
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67.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.60g | Prot: 36.58g | Carbs: 93.70g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Mixed Salad Greens. Dinner: Smoked Beef Sticks, Yellow and/or Green String Beans Salad. more...
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Losing 2.8 kg a Week
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tata.123's Weight History
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