體重/Weight: 88.0 kg (-0.5) 體脂/Body Fat: 22.0 (-0.3) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 65.0kg (-1.0) 身體年齡/Body Age: 27 (0)
早餐 Breakfast 1 蘋果/medium apple 10 g 海帶/seaweed 15 g 奇亞籽/chia seeds 80 g 酪梨/avocados 50 g 杏仁/almonds 250 g 低脂牛奶/ low-fat milk
午餐 Lunch 180 g 火龍果/dragonfruit 1 香蕉/medium banana 2 水煮蛋/boiled eggs 540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner 300 g 毛豆/soy beans 85 g 炸雞丁/fried chicken 540 g 無糖豆漿/unsweetened soy milk
運動 Workouts 2 hours 游泳/swimming
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88 kg
Lost so far: 32 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 98.56g | Prot: 116.47g | Carbs: 140.69g.
Breakfast: Low Fat Milk, Apples, Avocados, Almonds, Dried Chia Seeds, Seaweed. Lunch: Silk Organic Unsweetened Soymilk, Boiled Egg, Banana, Dragonfruit (Pitaya). Dinner: Silk Organic Unsweetened Soymilk, Fried Chicken No Coating (Skin Eaten), Soybeans (Mature Seeds, Steamed, Cooked). more...
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3068 kcal
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Exercise:
Swimming (slow) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Comments
GR8 job. Hope U have a wonderful week! Be blessed & be safe.
16 Jul 18 by member: marshakanady
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16 Jul 18 by member: laimay
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16 Jul 18 by member: murphthesurf
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16 Jul 18 by member: 尼歐NEO
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16 Jul 18 by member: 尼歐NEO
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16 Jul 18 by member: josephc0917
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@marshakanady, thanks, you too.
16 Jul 18 by member: leon_tsai
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@murphthesurf, thanks, I think it has a lot to do with swimming.
16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: josephc0917
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@laimay,就跟尼歐說的一樣
大約1600至2000大卡。
16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: leon_tsai
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I agree I try to swim everyday for one hr.
16 Jul 18 by member: murphthesurf
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16 Jul 18 by member: 尼歐NEO
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好,因為想嘗試吃看看,看這樣食譜覺得卡路里會很少。
16 Jul 18 by member: laimay
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16 Jul 18 by member: laimay
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@murfthesurf, that's great!
17 Jul 18 by member: leon_tsai
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17 Jul 18 by member: leon_tsai
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@laimay,不過這個飲食還是必須兼顧熱量喔,加油!
17 Jul 18 by member: leon_tsai
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leon_tsai's Weight History
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