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I ate under goal and met all activity goals. BF down .3%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 79.02g | Prot: 158.57g | Carbs: 124.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Beef Hot Dogs Franks, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Finely Shredded Parmesan Cheese, Deviled Crab, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Sweet Cherries. more...
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Losing 6.7 kg a Week
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John10251's Weight History
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