Weigh In record (no journal entry) for 16 July 2018
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105.4 kg
Lost so far: 3.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.12g | Prot: 52.03g | Carbs: 202.29g.
Breakfast: Tesco Multiseed Farmhouse Bread, Scrambled Egg . Lunch: Ryvita Multigrain Crispbread. Dinner: Tesco Cottage Pie. Snacks/Other: Warburtons Crumpet, Tangerine, Apples , Apples . more...
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Losing 1.0 kg a Week
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razor123ray's Weight History
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