Weigh In record (no journal entry) for 16 July 2018
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 87.71g | Prot: 82.91g | Carbs: 195.81g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lotus Caramelised Biscuits, Leerdammer Lightlife, Sainsbury's Easy Peelers, Mars Mars Bar (39.4g), Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Tilda Brown Basmati & Wild Rice , Diet Chef Chicken in Black Bean Sauce . Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Nectarines , Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MrGoodnight's Weight History
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