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Horrible eating yesterday. I ate "Poorly" yesterday at 141% of goal for a total of 2393 calories; Of that 169.52 grams were protein. I met all activity goals. BF up .1%
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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1679 kcal
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Fat: 86.64g | Prot: 119.34g | Carbs: 114.42g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Double Cheeseburger. Dinner: Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Kirkland Signature Walnuts, Talenti Double Dark Chocolate Gelato, Wegmans Watermelon. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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