Weigh In record (no journal entry) for 15 July 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.78g | Prot: 70.32g | Carbs: 166.02g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Nando's Hot Peri-Peri Sauce, Sainsbury's Be Good to Yourself Red Pepper Houmous, Pecans, Chicken Drumstick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange. Dinner: Green Olives, Carrots , Zucchini, Morrisons Mayonnaise, Green Peas, Stew Meat Beef (Lean Only Eaten), Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes. Snacks/Other: KP Original Salted Peanuts, Raisins (Seedless) , Tesco Free from Giant Chocolate Buttons, Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 8.3 kg a Week
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