Weigh In record (no journal entry) for 15 July 2018
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 38.71g | Prot: 134.04g | Carbs: 133.38g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: Salmon, White Rice. Dinner: Adobong Manok, Salmon, White Rice. Snacks/Other: Apples, Apples. more...
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2474 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 13 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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phcabrervi1's Weight History
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