Weigh In record (no journal entry) for 15 July 2018
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.92g | Prot: 99.81g | Carbs: 197.07g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Tesco Houmous, Lettuce Salad with Tomato, Mission Deli Wraps Multigrain. Dinner: Pic’S Peanut Butter Crunchy, Courgette, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Bassett's Liquorice Allsorts, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy. more...
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2552 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
15 Jul 18 by member: Aguuulek
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15 Jul 18 by member: bubblegum14
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15 Jul 18 by member: Pituka74
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Спасибо вам мои друзья 🙏 ❤️x
15 Jul 18 by member: MrGoodnight
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Thank you my friends (in Russian to commemorate the end of the World Cup) 🙏 ❤️x
15 Jul 18 by member: MrGoodnight
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15 Jul 18 by member: meganmono92
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Not that I can speak it more that my daughter is doing a degree in it 🙏❤️x
15 Jul 18 by member: MrGoodnight
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MrGoodnight's Weight History
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