Weigh In record (no journal entry) for 14 July 2018
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113 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.70g | Prot: 84.03g | Carbs: 212.99g.
Breakfast: Jumbo Havermout Banaan, De Zaanse Hoeve Halfvolle Melk, Campina Halfvolle Melk, AH Halfvolle Melk. Dinner: Lidl Grated Cheese, AH Halfvolle Melk, Melkunie Protein Coconut 0.5% Fat Quark, AH Basic Red Cabbage, Carrots , Onions , My Best Veggie Vegetarische Groenteschnitzel, Harvest Basket Aardappelpuree met Nootmuskaat, Cauliflower, Olive Oil , Broccoli, Cooked Spinach (from Fresh). Snacks/Other: Watermelon, Senseo Mocca Gourmet, AH Halfvolle Melk. more...
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1048 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 15 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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bigJockD's Weight History
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