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I ate under goal and met all activity goals. BF 20.4%
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2393 kcal
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Fat: 128.94g | Prot: 169.52g | Carbs: 134.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Private Selection Golden Flaxseed & Grain Bread, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Frito-Lay Frito Scoops, Borden Shredded Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad. Dinner: Hush Puppies, Cooked Kale (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce, Baked or Fried Coated Chicken Thigh with Skin, Meatballs with Sauce (Mixture). Snacks/Other: Betty Crocker Peanut Butter Cookies, Sweet Cherries. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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