|
Down .8 since last week's low. I was kind of lax, but I sure enjoyed maintenance calories. Not sure what the day has in store for me. Heading west 2 hours. When I get back it's pretty likely I will need to head 3 hours East before coming back home. Lots of uncertainty today.
|
85.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 98.37g | Prot: 131.66g | Carbs: 134.85g.
Breakfast: Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: Friendly's Chocolate Double Thick Milkshake, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Chicken Breast. more...
|
Losing 13.3 kg a Week
|