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Waist 26.25
Hips 36.5
Body fat 20.7%
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 68.37g | Prot: 142.97g | Carbs: 165.06g.
Breakfast: Sainsbury's Banana, Tesco Watermelon, By Sainsbury's Mackerel Fillets in A Spicy Tomato Sauce, By Sainsbury's Medium Wholemeal Bread, By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: Sainsbury's White Burger Buns, Aldi Brioche Burger Buns, Domino's Pizza Cheese and Tomato, Tesco Finest Beef Burgers. Dinner: Honey Cured Chicken. Snacks/Other: Nescafe Dolce Gusto Cortado Espresso Macchiato, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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