Weigh In record (no journal entry) for 14 July 2018
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 91.65g | Prot: 79.50g | Carbs: 162.55g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Mission Deli Wraps Multigrain, Tesco Houmous, Lettuce Salad with Tomato, Tesco Falafel Balls. Dinner: Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Other: Budweiser Beer, Strawberries, Marks & Spencer Meringue Nests, Cadbury Twirl, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2693 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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MrGoodnight's Weight History
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